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Garlic is around for thousands of years going back to ancient Egypt where large amounts of garlic were found around burial tombs. There have been many folklore tales about garlic keeping every type of evil spirits far away. It is also referred to an environmental friendly vampire bat repellant. However, in 1858, Louis Pasteur discovered its anti-bacterial killing tolerance. As a matter of fact, in Russia, garlic was the “Russian Penicillin”. The secret “Cannabidiol” in garlic that created these health benefits is called allicin offers the anti-bacterial properties.
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Health food #3: Raisin. Raisins are good sources of iron, which helps transport clean air. A cup of these contains 436 calorie, 0 fat, and 6 grams of fibres.
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